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	<title>Alex&#039;s Home Page</title>
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		<title>Peanut Butter</title>
		<link>http://www.alexmaggs.com/2010/08/32/</link>
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		<pubDate>Tue, 24 Aug 2010 20:29:03 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
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		<description><![CDATA[After doing two complete howlers of  &#8217;that ashridge run&#8217;, today I managed to pull off an incredible coup! To be honest, I&#8217;ve been so busy managing workload and family-time that my running has slipped slightly &#8211; which is why I&#8217;m amazed am PB&#8217;ing week upon week. The howlers in question were the culmination of poor/disorganised [...]]]></description>
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		<title>my stake stuck in this ground&#8230;</title>
		<link>http://www.alexmaggs.com/2010/08/11/</link>
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		<pubDate>Mon, 16 Aug 2010 11:24:34 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
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		<category><![CDATA[ironman austria 2010]]></category>
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		<description><![CDATA[Y&#8217;hello! I&#8217;ve decided (really for my own encouragement) to blog here every week my weight and some marker timings to compare my progress to Ironman Austria 2010. By comparison, my personal best (circa June 2007) for the Aldbury-Pitstone run is 62 minutes. 8 weeks ago I wasn&#8217;t able to beat 90 minutes. For those who [...]]]></description>
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		<title>When I find the time&#8230;</title>
		<link>http://www.alexmaggs.com/2010/05/hello-world/</link>
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		<pubDate>Tue, 04 May 2010 20:42:41 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
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		<description><![CDATA[A web guy who doesn&#8217;t have the time for his own website. Too busy serving customers, chasing deals and being a dad.]]></description>
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